Liz Wheeler here for the first. Let me talk to you for a second about bi optimizers. Do you ever

get so busy with work or with kids with appointments and deadlines that your healthy habits just

bam go by the wayside you don't have to feel guilty about this you're more stressed you're more

tired and more run down life is fast and busy I get it we all are like this but it is important

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this month's gift with purchase magbreakthrough.com slash Liz Wheeler joining me today is host of the

relatable podcast Ali Beth Stucky Ali good to see you thanks for joining me good to see you thanks

okay Ali I actually want to start the show today talking about the definition of the word

based because everybody who watches my show knows this I'm going to keep repeating this

incessently because I think it's so important but if we don't acknowledge the reality of the

political enemy that we face then we won't fight well against it if we don't fight well against it

we won't win and I want to win and so understanding this enemy that we face especially as it's

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