Special Episode: Exploring The Different Paths to Recovery
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 31 January 2024
⏱️ 66 minutes
🧾️ Download transcript
Summary
In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addiction and recovery. Their discussion explores the complex definitions of recovery, challenging the conventional norms and emphasizing the need for a broader and more inclusive approach.
In this episode, you will be able to:
- Explore the distinction between sobriety and recovery for a more holistic approach to healing
- Understand the personal experiences with addiction and recovery to broaden your perspective
- Learn how to measure progress in recovery, empowering yourself with tools to track personal growth
- Explore diverse perspectives on the use of medications in addiction treatment for a more informed understanding
- Gain understanding of Dry January in the recovery journey, uncovering potential benefits and insights
To learn more, click here!
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Transcript
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| 0:00.0 | I think when somebody is trying and they still experience a return to use or some other problem, they're still practicing. |
| 0:05.0 | That's the thing that matters is putting intention and attention into a process of change. Welcome to the one you feed. |
| 0:17.0 | Throughout time great thinkers have recognized the importance of the thoughts we have. |
| 0:25.0 | Quotes like garbage in, garbage out, or you are what you think, ring true. |
| 0:30.4 | And yet, for many of us, our thoughts don't strengthen or empower us. |
| 0:34.6 | We tend toward negativity, self-pity, jealousy, or fear. |
| 0:39.4 | We see what we don't have instead of what we do. |
| 0:42.2 | We think things that hold us back and dampen our |
| 0:44.5 | spirit. But it's not just about thinking, our actions matter. It takes conscious, |
| 0:50.0 | consistent, and creative effort to make a life worth living. |
| 0:54.1 | This podcast is about how other people keep themselves moving in the right direction, how they |
| 0:58.6 | feed their good wolf. Wolf. If you're not alone, that's |
| 1:20.0 | If you feel under-equipped and overwhelmed to make real sustainable change, you're not alone. That's why I'm going live on Wednesday at 7 PM Eastern to present my most popular masterclass |
| 1:26.7 | habits that stick how to be remarkably consistent no matter what goal you set. |
| 1:32.1 | Join me for this free master class where I'll be sharing the single most important goal to set. |
| 1:38.0 | If you want to stay motivated and encourage to build your new habit, |
| 1:42.0 | you'll learn a simple mindset shift that is |
| 1:44.3 | crucial for making habits stick in the midst of life's chaos and will also |
| 1:48.9 | explore the five pillars of consistency which are so important for making positive changes in your life. |
| 1:55.2 | Get ready to transform your habits and achieve remarkable consistency. |
| 1:59.7 | Join me live on Wednesday at 7 PM.m. Eastern. I'll also be sticking around to answer questions |
| 2:06.0 | so I look forward to connecting with you then. I really love meeting all the people so I hope you can make it. |
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