Special Announcement!
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
4.9 • 802 Ratings
🗓️ 16 September 2019
⏱️ 5 minutes
🧾️ Download transcript
Summary
FREE TRAINING:
10 Things You Absolutely Need To Know About OCD
Available September 16-20th, 2019
If you have OCD, or you know someone who does, please join us each evening at 6 pm PDT to learn about the 10 things you need to know about OCD.
🌸
Things to note:
It's free!
Its offered each evening this week.
The webinar is pre-recorded and will be sent directly to your inbox.
It's FREE!
You can watch it in your PJ's
If you miss the training, a replay will be sent to your inbox the following day.
Did I mention that it is free?
I LOVE YOU ALL AND HOPE YOU ENJOY IT! https://www.cbtschool.com/10things
COURSE:
ERP School was carefully created to cover the most important components of Exposure & Response Prevention. The ERP School includes the following modules:
- The Science behind Exposure & Response Prevention (ERP)
- Identifying YOUR Obsessions and Compulsions
- Different Approaches to Practicing Exposure & Response Prevention (ERP)
- Gradual Exposure & Response Prevention
- Scripting and Flooding.
- Opposite Action Skills
- Interoceptive ERP
- Let's Get Creative with ERP
- Managing Uncertainty and Discomfort with Mindfulness
- Troubleshooting Common Issues and Concerns
- BONUS Material: OCD Sub-types and Themes
We like to keep the courses super affordable so that everyone gets a chance to learn the tools needed to manage anxiety, obsessions, and compulsions.
Exposure & Response Prevention (ERP) School is usually $197
Exposure & Response Prevention (ERP) School includes 18 video's, supplemental PDF's and Handouts to help you apply the content to your obsessions and compulsions and a BONUS 7 videos on applying ERP to the common OCD Sub-types.
In total, the course is almost 5 hours of the same ERP information and skills I teach my face-to-face clients.
CBT School is committed to supporting you throughout this process. If you have any questions, Kimberley meets bi-monthly on Facebook and Instagram for her LIVE MAGIC MONDAY Q&A hour (every second and fourth Monday at 12 pm PDT) where she answers questions and troubleshoots any concerns you may have.
Once you have purchased the course, you will have unlimited access to the videos.
Exposure & Response Prevention (OCD) School is available for purchase just a few times per year. The cart for ERP School will open again September 20th, 2019 so get excited!
LINK TO COURSE:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You guys, I am so excited. |
| 0:05.0 | This is a special announcement. |
| 0:07.4 | This is not a full featured podcast. |
| 0:10.7 | I'm just here to let you know of some very exciting news. |
| 0:16.0 | Okay, so two things to let you know about today. |
| 0:18.4 | This is going to be short and sweet. |
| 0:20.2 | Number one, starting today, |
| 0:23.0 | September 16th, 2019 through September 20th, 2019, we are bringing back our free OCD video training. |
| 0:35.8 | Now, twice a year we offer this training. I love this training. It was |
| 0:41.6 | pre-recorded. It is one of my favorite trainings that I've done. It's really short and sweet, |
| 0:47.3 | but it is jam-packed full of things you need to know. And that's why it's called the 10 things you absolutely need to know about OCD. |
| 1:00.0 | Again, it is available the 16th through the 20th every evening. Here's the things to remember. |
| 1:06.0 | Number one, it's free. It's offered every evening this week at 6pm Pacific Standard Time. |
| 1:16.5 | Now, the webinar, once you sign up, will go directly to your inbox. |
| 1:22.1 | So you'll get a link to watch it directly to your inbox. |
| 1:26.5 | You can watch it in your PJs if you want. You can listen and watch it |
| 1:32.0 | as you take a walk. You can do however you want. That's the fun of this whole, you know, |
| 1:37.0 | whole thing. I'm so excited. The cool thing is if you miss the training, the replay will be sent to your inbox the following day. |
| 1:46.5 | So if you happen to miss it or if you're in a country where that time does not line up with |
| 1:52.0 | your schedule, no stress. You will get the replay. I don't want anyone to miss out on this. |
| 1:57.5 | And did I mention it is free. So I hope you enjoy it you can go to cbtyschool.com |
| 2:05.3 | forward slash 10 things or you can just go directly to cbt school.com and you can click on the |
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