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welcome to the gardeners world magazine sew along series the podcast that inspires you to grow more from seed. Hello, I'm Oliver, sub-editor on BBC Gardner's World magazine.

I've got a bit of an out-of-controlled seed-sowing habit, and I always sew much more than I need each spring.

I always run out of space in my little greenhouse, but the neighbours like it because they get lots of free plants.

My favourite flower to grow from seed is nasturtian. It's just so easy and it gives you so much colour and ground cover from the middle of summer onwards.

It's particularly handy because it's great at filling in the gaps left by in perennials and annuals after they've peaked in early summer. It trails along, filling bare earth and so helping to keep the moisture in. It climbs up pretty much anything it fancies, even up my grapevine, into my pergola. One of the things I love about it is the leaf. It's a strange, circular thing, unlike anything I've come across before, with the stem attaching to the centre of the leaf. To be honest, the first few years I grew, there were no flowers, leaves for all I got, but I didn't mind at all. They're one of those plants where they flower more in poorer conditions. I spoil everything rotten in my garden with loads of mulch, and I'm on clay, which is very good at holding onto nutrients, so mine are 99% foliage. But as the leaves are my favourite thing about the plant, that's fine.

I first came across them growing out of the top of a compost heap at Great Dixter in

Sussex many years ago. They were growing squash on the heap but there were loads of these

fascinating round leaves

tumbling down.

I was a gardening newbie in my twenties at the time, and I just loved them.

I think they were my favourite plant on the day, which is a slightly sacrilegious thing to say

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