We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Adobe Express is the quick and easy create-anything app. It's a game changer for my business,

my go-to for creating content. From social posts to images, videos, flyers, whatever I need to stand out.

With customizable templates and smart features, it saved me endless hours.

And the best bit, it's free.

Search for Adobe Express to find out more and get started today. And the best bit, it's free.

Search for Adobe Express to find out more and get started today.

Tonight on 360, the breaking news, President Trump told his name is in the Jeffrey Epstein files.

And Republicans are making moves to subpoena those files from the Department of Justice, the one the president

was told his name is in.

Plus, heartbreaking testimony from the families

of Brian Kohlberger's victims before he was sentenced

to life in prison.

And later, more than 100 aid organizations warned of mass

starvation in Gaza.

We will speak to a frontline doctor who was just there about the situation. more than 100 aid organizations warned of mass starvation in Gaza.

We will speak to a frontline doctor who was just there about the situation on the ground.

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