Soundbaths 101

Mindful In Minutes Meditation

Alternative Health, Education, Health & Fitness, Self-improvement

4.8 • 2.6K Ratings

🗓️ 26 April 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wondered what a soundbath was or how it works? In this freeform episode Kelly walks you through the basics of a soundbath and why you may want to consider taking one and answering your sound meditation questions. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!) June 1-4 https://startyouradzenture.com/retreat/bc-june-01-04-2023/ Use code MINDFUL to save $100 on these retreats Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello everyone. Welcome to this freeform episode, the Mindful in Minutes podcast. I am so happy
0:18.2	that you're here. I am really looking forward to this episode. I look forward to every
0:23.8	episode, but this one in particular. I think it's going to be really fun. So it's a freeform
0:29.2	episode on sound meditation and sound baths. What they are, how you do them, the benefits,
0:35.6	and then I'll be answering your questions at the end. And then on Sunday, so if you're listening
0:41.9	when this is released in a few days time, there will be a live 20-minute sound bath practice that
0:48.2	will be coming on as the weekly meditation on Sunday. So you'll get to experience a sound bath,
0:53.9	which is a kind of sound meditation. We've done a couple of these. This one is like a live recording
1:00.0	and incorporating some different instruments. So I think that's, that you'll really like that. And I
1:05.3	think it'll be interesting to take a sound bath after kind of learning about sound bath 101 and,
1:10.8	you know, what it is and why we do it and all of that. There are a few announcements. I would
1:18.3	listen to these because people, I know, I know we skip it guys. I know we skip it. I get it.
1:24.0	Sometimes I do that too, but then also after we skip it, then I get emails being like, I didn't
1:30.3	realize you're doing a retreat just down the road for me. And I'm like, I think I found an intro
1:36.0	skipper on my hands. So I'll keep it short and sweet. Meditation decks. I am so blown away. You guys
1:45.1	add how many of you have been ordering them, using them, loving them. Like, I've been getting such
1:51.8	way of feedback and it makes me so happy to see you all being so happy with them. So I do have
1:57.7	some units left so you can still order those. If it's speaking to you, I have two trainings coming up.
2:05.0	I am doing restorative yoga teacher training. It is virtual, but it is live may 20th through the
2:12.4	21st. And then I am doing yoga ninja teacher training. Again, it's virtual, but it is live with me
2:18.6	July 8th through 9th. So enrollment is closing for those, but I'll put the links in the show notes.
2:23.4	This is the only time that I'm going to be doing these trainings this year. And then Sam
	...

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