This message comes from Organic Valley, a dairy cooperative of small organic family farms that is dedicated to protecting the land and all the plants and animals that live there.

Learn more at ov. coop. OV dot C OO P. It's fall,

it's fall, leaves are changing and some are already on the ground.

Days are getting shorter and in many places a bit cooler.

And grocery store displays have transformed, showcasing popular fall foods including apples, cranberries, sweet potatoes,

and of course, Halloween candy.

While pumpkins may have a permanent place in the American psyche,

If the great pumpkin comes, I'll still put it a good word for you.

Good grief. I said if, I meant when he comes!

I'm doomed.

One little slip like that can cause a great pumpkin to pass you by.

Oh great pumpkin, where are you?

This time of year seemingly everywhere, but what makes up the fall

harvest varies depending on where in the US you live. For this installment of our

SoundBite series we're shining a spotlight on overlooked seasonal fall foods.

Later we share recipes that highlight some of those lesser known fall ingredients and of course

the classics.

But first, how can eating seasonally help us get through the colder, wetter fall months?

What vegetables or fruits are we overlooking that also pack a nutritional punch?

We get into it after the break.

I'm Jen White. You're listening to the One Day podcast, where we get to the

to the heart of the story.

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