Soul Searching, Day 6 Emotional Regulation Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 September 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Embark on a voyage of soul-searching and discovery as you give yourself a moment of quiet reflection that allows you to delve deep into your thoughts, emotions, and aspirations.
This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emotional balance and well-being.
This is part 6 of a 7-part Series Emotional Regulation, Episodes 2959-2965.
THIS WEEK'S CHALLENGE:
Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode two thousand nine hundred and seventy four of your daily guided |
| 0:06.7 | meditation. I'm Mary Mechley and I'm honored to share today's meditation with |
| 0:14.4 | you. We'll start off with insight as always. This is going to ground you and |
| 0:20.4 | prepare your mind to let go of the stress of the day and take yourself on a |
| 0:28.5 | voyage of inner reflection and this is day six of our series. This week you are |
| 0:37.8 | exploring emotional regulation and your insight for today is to reflect on how |
| 0:48.2 | much you are ruminating as you explored in yesterday's episode and how much |
| 0:55.7 | you are reflecting and try to move your thoughts along the spectrum from |
| 1:02.4 | rumination to reflection asking yourself important questions that are meaningful |
| 1:10.2 | to your life. These are questions that help you to reflect on your passion and |
| 1:17.3 | your purpose which are grounding and can help you to release stress you may |
| 1:24.6 | experience when you're going through difficult circumstances because when |
| 1:29.7 | you're focused on your passion and purpose all else falls away. So here is a |
| 1:39.1 | quote from the author of the autobiography of a yogi par mahansa yogananda and |
| 1:47.4 | this is actually from his book which I highly recommend it's a little book and |
| 1:52.3 | it's called how to be a success again by par mahansa yogananda and this is |
| 2:01.2 | from page 74 so I invite you to settle yourself down and get ready to meditate |
| 2:09.1 | making yourself nice and comfortable as I share this quote with you focus on |
| 2:18.5 | keeping your eyes gently elevated and begin to open your heart begin to calm and |
| 2:29.9 | relax your heart your heart reveals to you your passion and your purpose what |
| 2:39.4 | you carry within your heart he says most people live almost mechanically unconscious |
| 2:50.5 | of any ideal or plan of life and without any apparent knowledge a spiritual |
... |
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