Soul in Progress Mini 222 --- Moving through Life with Anxiety

Skinny Dipping

Kela Rose

Education, Self-improvement

4.9 • 793 Ratings

🗓️ 3 March 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this weeks mini episode of Soul in Progress host, Kela Rose (@sundazedkk), dives into something she is very familiar with: Anxiety. Mental health, realness, and vulnerability is at the forefront of Skinny Dipping and thats why this personal topic is perfect for Soul in Progress's mini episode #222. Today we talk about the evolutionary causes of anxiety as well as hacks and tools to cope, live, and move through life with anxiety. This probably will be one of the most impactful podcasts to understand if you struggle with the same. Hi guys I am so excited to dive into this episode with you. Keep in mind its like science for hot people {lol cause youre hot.} I know what I know and things are fact checked and science based but that doesnt mean itll be super sciency. Its easy to understand and digest and thats what we want here. Thanks for coming on this journey. I love you guys xx Kela Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries Follow Kela Rose: https://www.instagram.com/sundazedkk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Amazon Prime.
0:03.6	There is nothing sweeter than baking cookies during the holidays.
0:06.8	With Prime, I get all my ingredients delivered right to my door, fast and free.
0:11.0	No last minute store trips need it.
0:12.8	And of course, I blast my favorite holiday playlist on Amazon Music.
0:16.6	It's the ultimate soundtrack for creating unforgettable memories.
0:19.6	From streaming to shopping, it's on Prime.
0:22.3	Visit Amazon.com slash Prime to get more out of whatever you're into.
0:27.7	More personal, more vulnerable, more open, more fucking real than ever.
0:34.2	Who's ready to strip down and dive in?
0:37.4	I'm Sheila Rose, this is skinny dipping.
0:40.8	Reverth.
0:41.7	You've arrived at your destination.
1:04.0	The Today is the perfect day to talk about what I'm going to talk about today because I'm fucking anxious. You guys saw the title. We are going to talk about anxiety and it is something
1:08.7	that I didn't realize that I dealt with for so long. Like
1:11.7	I wasn't diagnosed, but then as I grew up and started to go to therapy for anger issues,
1:17.5	I realized that my whole life I actually had very severe anxiety. I'll look back at moments in my
1:23.8	childhood and just be like, wow, that girl is not okay. How did nobody notice, you know? But I do
1:30.3	believe that it came up at the right time. And I'm all about divine timing. You know that. It is never
1:35.9	too late to dive in to your mental health. I mean, I didn't until I was 21 years old, you know? Like,
1:40.9	I was actually very against therapy for a big part of my life. I looked at
1:44.6	my friends in my life who went to therapy and thought honestly that it was fucking up their life
	...

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