SOOTHING DEEP SLEEP GUIDED SLEEP MEDITATION
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 29 May 2020
⏱️ 66 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
PATREON https://www.patreon.com/laurenostrowskifenton
Transcript
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| 0:00.0 | Welcome. My name is Lauren and this is my podcast, A Mindful Life. In these episodes we chat, we talk about life, wellness, sleep therapy and your mental health. |
| 0:22.0 | Some of the episodes are talks, chats, and others are my meditations on a sleep and wellness. This podcast is supported by my |
| 0:39.0 | Patreon. You can find my Patreon by typing in Patreon P-A-T-R-E-O-N into your web browser and then typing my name |
| 0:51.3 | Lauren Ostowski Fenton. |
| 0:54.0 | Thank you to all of you who support me on Patria. |
| 0:59.0 | Now, sit down or lie down comfortably and we will begin. I'm going to. Soothing sleep, a guided meditated. |
| 1:28.7 | Soothing sleep, a guided meditated. A guided meditation to help you sleep. |
| 1:37.0 | Welcome, my name is Lauren. |
| 1:49.3 | Before we start, I'd like you to |
| 1:57.0 | Create or find a space in which you can meditate, |
| 2:07.0 | a space in which you feel cozy and comfortable. This might be a chow or because the aim of this meditation is your deep sleep, |
| 2:19.7 | it could be your bed. Put on comfortable, loose clothing, prepare the space and when you're |
| 2:31.1 | ready, when you are ready |
| 2:34.8 | you are ready let's begin |
| 2:55.0 | Sit down or lie down comfortably and we will begin. |
| 3:27.0 | Start. Start by doing nothing at all. Notice what it feels like to do nothing at all. just simply being in the space in which you are in. A firm that you have taken this time. |
| 3:37.0 | You have taken this time to focus upon yourself. |
| 3:47.0 | To focus upon yourself. to your meditation |
| 3:55.0 | meditation |
| 4:00.0 | to you being in the moment. |
| 4:05.0 | Part of being in this moment is accepting, that being in the moment is about looking down upon that moment. |
| 4:25.0 | And looking down upon that moment is to self and the detachment. |
... |
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