SOMS: Start On Mondays

The Nikki & Brie Show

SiriusXM Podcasts

Society & Culture

4.9 • 14.8K Ratings

🗓️ 22 January 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Monday! Nikki & Brie are back and giving updates on their 2024 journey to better health, they have some startling revelations, and then they push play on the answering machine and answer your questions at 833-GARCIA2! With the goal to prioritize their wellness, The Garcia Twins break down what they’ve learned about their bodies after undergoing some testing focusing on bloodwork with some fascinating results when it comes to food sensitivities like gluten, dairy, and the real heartbreaker: carbs! Then it’s time to Give Us A Buzz when Nikki and Brie answer voicemails ranging from anxiety to getting your tubes tied to second chances to how to make a connection when dating, and more! To close out the episode, Brie shares her pick for this week’s Inspiration & Affirmation, which emphasizes the need to shed the idea of perfection and how it can be freeing.

Transcript

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0:00.0	I feel like I'm the only mom who's just camped out at the cheese board. I'm like no other mom in here is thinking about this cheese board. I can't be the only one.
0:10.0	You and I always and I'm like I'm just appreciating the hard work
0:13.3	so I'm put into this board.
0:15.1	This is the Nicky and Bree show.
0:19.6	All right, everyone.
0:20.5	Welcome back to another episode of the Nicky and Re show
0:25.1	Nicky how you doing I'm doing good yeah I'm actually doing really good
0:30.0	oh really good yesterday I finally got all my blood work all my genetic testing everything back and talked to a doctor and I you know like we said in the beginning of January we made these resolutions you and I had one simple one health
0:46.8	like health it was our big thing that we're doing in 2024 so yesterday finally talked to a doctor and figured out all the things I need to do to really get myself in the best health possible.
1:01.0	So I'm in a good mood. I love it and I did the same yes you did so
1:06.1	Breen I did the same but different times and you know one thing that made me
1:10.9	really happy and proud of myself when I got my testing back was the doctor first said so looking at your blood
1:20.6	overall your health is good. She goes I can tell you live a very healthy
1:25.0	lifestyle by things in your blood. She's like we look at things where people try to
1:29.9	change things like in a week because they know're going to get their blood drawn and they're
1:34.3	trying to trick the doctor.
1:35.9	She's like we have things in there so we could see three months back and really know how are you
1:40.8	living.
1:41.9	So that made me really proud because there are times where I am like,
1:45.6	I'm, I know I'm healthy and I live overall a healthy lifestyle and I'm healthy in the way of like where else bringing cheat days and I'll have my moments and I don't deprive myself but I'm about moderation and I don't do sodas and I don't eat fast food and I like I have all the things right but then I have been working hard on you know
2:08.0	losing my last eight I always say my last eight to ten pounds of baby weight even though Mateo is 3.5 because I lost the weight
2:14.8	then I've put it back on. For me toddler stage hit me more than I mean obviously after
	...

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