This episode is sponsored by Nutracheck, the UK's most powerful tool to help you track what you eat and better understand your own nutrition.

So it's been a couple of weeks now since I started using Nutracek and honestly, I've been really pleasantly surprised by how helpful it is.

What I like is that it's not all or nothing. I've been logging most of my meals and it's really helped me

to spot a few patterns that I hadn't noticed had emerged. Like it turns out early evenings are when

I can go a bit rogue. You know, the day's over, the shoulders drop, the snap drawer opens. And

it's when me realise that maybe this is the time that I need to sort of ask myself, do you really want that? Do you really need it? And it's also helped me with my water intake.

It's really made me mindful of making sure that I stay hydrated. Again, no shame, just really

useful. And it's helped me to kind of, I suppose, tweak some of the things that maybe I could

be doing a little bit better that actually fit in

with my lifestyle. And it's quick, genuinely, a few taps and you're done. It hasn't felt like a

chore, which is saying something because usually anything remotely admin related gets swiftly

ignored, especially if there's tech involved on my side. So if you're like me and you just want to

get a little bit more in tune

with what you're eating and why and not in a restrictive way, just in a way that is really

helpful, the Nutra Check has been a great little tool to have in my back pocket. Search

Neutra Check in your phone's app store. That's Nutra Check, N-U-T-R-A-check, and start your free trial today.

This episode is sponsored by Go Henry.

Summer's here.

Tell the weather that, will you?

Which means the school holidays are here, which means that parents will inevitably be

pestered endlessly by their children for money

to spend on, well, you name it. It's like clockwork. We hear the chime of an ice cream

...