Hey, the bird show.

So here you got new years like right around the corner.

And I know a lot of you guys are going to start thinking about resolutions and how to

challenge yourself and better yourself in the new year.

Most already on top of this, it's not even, why wait till January?

Let's do it now.

And it's convenient.

It's perfect timing because I've been needing some motivation.

I go through stretches like that, especially with the gym where I'm just like, I want to

go, I want to keep the same consistency, but I don't have anything motivating me.

And if I don't feel like it, I just won't go.

What's been your motivators in the past?

Vacation, usually, or health, like if I have-

After your doctor's appointment at the car.

I was super motivated after that.

Then once I started to feel okay again, I was like, all right, we can take it.

Yeah.

When a doctor says if you don't get on like a treadmill, you might die.

That's pretty good motivation.

I was very motivated.

But that should be motivation, like that should be long term motivation.

You would think.

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