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Bad On Paper

Some More Personal Thoughts On Burnout

Bad On Paper

Becca Freeman

Arts, Society & Culture, Books

4.84.2K Ratings

🗓️ 6 October 2021

⏱️ 76 minutes

🧾️ Download transcript

Summary

After our episode with Anne Helen Petersen about burnout, we realized that we also have a lot to say on the subject and wanted to do a follow-up episode about our own experiences with burnout.

If you haven't listened to our episode with Anne Helen Petersen, you can listen here.

We talk about our experiences with burnout both professionally and personally, burnout guilt,and some recent realizations about "having it all". We also talk about our personal tips to improve burnout, what we do to check in with ourselves, and how we set boundaries to prevent even more burnout!

Grace also shares details from her 40th birthday bash, Becca talks about getting back into routines, and more! 

Our Burnout Resources

There's a Name for the Blah You're Feeling: It's Called Languishing

Practical Frameworks for Beating Burnout

Obsessions

The Americans 

Dolce Vita Paily Heels

Only Murders in the Building

Clickbait 

What we've read

Reminders of Him by Colleen Hoover

Goodnight Beautiful by Aimee Molloy

The Perfect Find by Tia Williams

October Book:

A Special Place for Women by Laura Hankin

Sponsors:

Night - Use the code NIGHTBOP for 20% off sitewide at discovernight.com

Prose - Go to prose.com/BOP for your free in-depth hair quiz and 15% off your first order

ZocDoc - Zocdoc: go to zocdoc.com/bop to sign up for free and find a top-rated doctor

Join our Facebook group for amazing book recs & more!

Like and subscribe to RomComPods. Available wherever you listen to podcasts. Visit Grace's blog, The Stripe. New posts daily!

Follow us on Instagram @badonpaperpodcast. Follow Grace on Instagram @graceatwood and Becca @beccamfreeman.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi everyone, welcome back to Bad on Paper podcast.

0:20.7

I'm Becca Freeman and I'm Grace Atwood.

0:23.3

And today we have an episode of Burnout and if this is any indication of Becca and I

0:28.9

state right now, we both like tried to record this intro out, and talked over each other

0:33.5

the whole time.

0:34.5

Yeah, this is a more personal episode about Burnout.

0:37.6

So two weeks ago we had Anne Helen Peterson on the podcast who is somewhat of an expert

0:42.6

on Burnout and has written a book on the subject.

0:45.2

And we were talking about Burnout more from an academic perspective or theoretical perspective,

0:51.4

but it felt like a topic that was worth digging into from a personal level too because it's

0:56.7

something we both have experience with.

0:58.8

And potentially one of us is experiencing currently.

1:02.6

So I feel like, you know, it's something that's so much a part of the cultural zeitgeist

1:07.8

right now with the pandemic and kind of all the added stressors that that's added on

1:12.6

to people's plates in addition to what they were dealing with before.

1:15.9

So we wanted to dig in there from a personal level.

1:20.0

But before we get into the episode, this episode is sponsored by the makers of our all time

1:24.9

favorite pillow, night.

1:27.2

And we're sharing some pretty major news from the brand.

1:29.9

And if you didn't hear us talk about it in the last ad, here's a hint.

1:33.4

It's colorful news.

1:35.6

And we'll tell you all about it a little later in the episode.

...

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