This is PEDYACAST.

Welcome to Pediacast, a pediatric podcast for parents.

And now, direct from the campus of nationwide children's, here is your host, Dr. Mike.

Hello, everyone, and welcome.

Once again to Pediacast.

It is a pediatric podcast for moms and dads.

This is Dr. Mike, coming to you from the campus of nationwide children's hospital.

We are in Columbus, Ohio.

It's episode 469 for August 20th, 2020.

We're calling this one Solving Sleep Problems.

I want to welcome all of you to the program.

So as the title suggests, we are covering sleep this week,

including the importance of sleep,

and we'll answer the ever popular question,

how much sleep do children and adults need?

We'll also offer practical solutions to common sleep problems for children of all ages, from babies through teenagers and grown-up children, meaning all of us,

which as it turns out, is an easy thing to do because the big principles of getting more and

better sleep are really the same regardless of your child's age.

It's how you apply those principles that will change depending on your child's age and development.

So we'll cover all of these big principles for all ages.

So stick around because we'll have lots of useful information for everyone today.

Whether you have an infant at home, a toddler, preschooler, school age kiddo, or a teenager,

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