Solutions to Prevent Osteoporosis

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 19 August 2013

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Darlene Kvist, Kate Crosby, and JoAnn Ridout help you build strong bones and prevent bone loss with good nutrition. Learn myths and facts about calcium, whether you need to take it, and which forms are the best absorbable.

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darleen Kivist.
0:03.7	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.3	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.1	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.5	Slow down, you move too fast.
0:19.1	You got to make the morning last. just kicking down the cobblown.
0:24.1	Welcome to Dishing Up Nutrition.
0:26.5	I'm Darlene Kavis, licensed nutritionist, and certified nutrition specialist.
0:32.8	Today's show is brought to you by nutritional weight and wellness, a company providing
0:37.1	life-changing
0:38.0	nutrition education and counseling.
0:40.9	You know, if you suffer from migraines, here is a life-changing comment from a person that took
0:48.0	our nutrition for weight loss class.
0:50.9	You know, before the class, she said, I was averaging six to 12 migraines a month.
0:58.4	Since taking the class and changing my eating, I have only two migraines in the past three months.
1:06.4	It's amazing, isn't it? Wow, that's great. She also went on to say, I'm sleeping better and dreaming again.
1:14.1	You know, classes and counseling at nutritional weight and wellness are all about changing
1:18.2	your nutrition to change your life.
1:21.6	Today, we have a great topic that I think a lot of people will want to listen to and share
1:26.9	with their mother or even their
1:29.0	teenagers.
1:30.6	And we're going to be talking about how to build strong, healthy bones.
	...

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