Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room. It is a solo episode

today and I am recording at home. It's peaceful.

Milo is in a camp this week and he is having the best time. Oh my God, there's a massive housefly in my room.

It's literally the size of bubbles. Honestly, if it starts buzzing around, you guys are probably going to hear it on the microphone.

But anyways, I wanted to give you guys

an update on the birth control pill. Do you remember? I started it a few weeks ago. Actually, no, I started it.

I think about the week before we went to Cancun, which was, let's say, the last week of June. And at first,

I was like, oh my God, have I made a terrible mistake? I don't know why when I was younger. It was not a big deal at all to be on birth control. I didn't even think about it. But now that I've had a child and I'm getting older, it seems like, oh my gosh, like I shouldn't be taking birth control. Like it's some bad, unhealthy thing. I don't know. It's weird. Anyways, when we were in Cancun,

I was spotting and bleeding so unbelievably that I was like, okay, is the birth control just not

doing anything for me? Is it going to be like this forever? And then after I had like that

massive periodish bleed in Cancun, because it seems like

when I started the pill, all it did was delay me getting my period because I was supposed to get my

period before we went to Cancun. But I started taking the birth control pill. And so I guess it took

longer for my period to come. And then it came basically the day we landed in Mexico.

Yay me. And I had like a raging period the whole time we were in Cancun. And then it died down. And then I was

just spotting on and off for quite some time, like a few weeks. And I was like, oh my God,

...