SOLO: Relieve Shoulder Pain and Increase Mobility | EP 370

Align Podcast

Aaron Alexander

Society & Culture, Philosophy

4.8 • 923 Ratings

🗓️ 12 January 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to a special solo episode of the Align Podcast, something that is few and far between! I dive into a chapter from my newly revised and expand book: The Align Method, speaking about why our bodies our so compressed and what we can do to fix it. A key distinction between human beings and other mammals is our capacity to walk upright on two feet. The story becomes extra interesting when you ask, “What the heck were we doing before that?” It's a great question and one I explore in this episode. Essentially, we have gotten so far from our ancestral way of life and it has trigger misalignment throughout our entire body. In this episode, you can find solutions on how to successfully decompress your body, ease your pain and discomfort, feel more confident and live a more aligned life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to the Line Podcast. Typically this is a place that we bring together the world's leading experts in all things health and wellness to help you optimize your mind, body and movement.
0:10.0	This particular episode is somewhat of a bonus episode.
0:12.7	We launched the Align Method Expanded Revised version today.
0:16.6	And this particular episode is a breakdown of chapter 7,
0:20.8	which specifically gets into the value and power of hanging and how to reverse
0:25.8	effects of modernity, ultimately on our shoulder girls.
0:29.2	If you are a person that experiences shoulder pain, if you have have limited range of motion in particularly an overhead
0:34.8	range of motion, then this episode is for you. We get into the ins and outs of why that's happening,
0:40.8	how to reverse it, and get some cool quotes, cool research.
0:45.2	And so if you are a person that has any kind of shoulder issues, this episode is for you.
0:49.1	If you have friends, family, anyone that you care about that you would love to see them have greater
0:56.1	longevity in the structure and function of their spine, their shoulders, their respiratory
1:01.3	system, because as we're collapsing around the shoulder girls we will also be
1:04.5	putting undue pressure in and around our lungs and our cardiovascular system.
1:10.7	So all of these systems are integrated. If we can open up space around our
1:14.4	torso, open up space around our shoulders, or the space around our neck and all of
1:18.0	various surrounding cavities, then we will be healthier, more vital, human beings,
1:23.0	and that is what this episode is about.
1:25.4	Do you interest in going deeper into this conversation,
1:27.7	or conversations like this one,
1:29.2	per mention the Align Method book,
1:31.0	the expanded revised version is out today. Very excited. I'm immensely proud of it.
	...

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