Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. This is Thursday's, let's call it a rustic solo episode, because my plan was to record with my sister in my basement with my expensive equipment, yada, yada, yada, all the video, you know, the drill, what we usually do. And then she was like, oh, like, do you need me to record? I just put all of

poppy's toys away and my vagina's throbbing and I'm, I'm exhausted. I just have to lay down.

So I was like, okay, like whatever. I'll just do my solo by myself like I always do. But I was like,

you know what? I don't feel like going to sit in the cold

basement it's a little bit damp you know because it's a basement and it's been raining like

crazy I just don't want to do it so I'm sitting up in my bedroom my bedroom door is wide open

so who knows what you guys are going to hear in the background mylo has recently gotten back

into his Mario Legos and they are electronic. They're amazing. And initially my dream when we first started

doing the Mario Legos was to get every single set that Lego has available and set them up

because each set for the Mario Legos goes together.

So it's like each set is a level kind of and they all connect and they have QR codes on them.

And then the little characters that you build, Mario Luigi and Princess Peach,

they jump on the QR codes and make sounds and you collect coins and like go through the levels.

It's the coolest thing in the world and that was my goal. I was like I want to have every single

set, have it all connected and be a Lego superstar and it never happened. We have a ton of the

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