The following podcast is a dear media production.

Hi, I'm Sif Heider, the founder of Farray.

I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger

podcast.

Listen, I love dreaming big, but you know what I love more?

Actually having the resources to make those big dreams happen.

And hey, dreams can sometimes be private

jets, but other times they can look a little something like having the best skin of your

damn life or starting a successful business or delving into spirituality. So on this podcast,

I chat with experts and thought leaders from different fields about their tips and

tricks on doing exactly that. So let's get right into it.

All right, you guys, we are back with yet another solo. So, you know, I feel like you guys

like my solos. And I always say this, but I've always been really hesitant to do them, but I'm trying to do more of them just because I get a lot of DMs from you guys on Instagram and just like specific questions that you want answers to. So today's episode, I'm actually going to focus it on travel and health and wellness

while traveling. So I'm going to do a quick little catch-up because if you follow me on

Instagram, you'll know that I was just in Italy. I was there for a week for a wedding. So we were in

Pula for Sana and Max's wedding, which was so fun. And we also

spent a few days in Rome. And it was such a fun trip. I didn't actually realize how much I needed it.

But I've come back and I feel like I'm just operating at this insane capacity. Like, I'm just full of ideas and just so, so inspired.

And I don't know, like when I go on trips like this, it just proves how important it is to kind of

step away and like almost switch up your routine to kind of be extra productive again. And also how unrelated things

have such a huge impact on how you do things on a day-to-day basis. So I'll give you guys

like specifics, but you guys know that when it comes to reading, I do love business books,

...