Solo Episode: Health Updates, Supplements & Dietary Changes, 5 Habits for Having a Great Day, Parasympathetic Days & More.

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 13 June 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this week’s solo episode, I’m giving you the inside scoop on all the routines and regimens I’m loving right now. From reclaiming my health to overcoming imposter syndrome, this episode is packed full of the tips and tricks I’m currently using to become my best self. I take a deep dive into the new workout, diet and supplement regimen I’m on, discuss experimenting with parasympathetic days to destress, my top 5 non-negotiables for having a great day, staying positive when dealing with the natural stressors of life and so much more. I even take you through a detailed step-by-step of the current skincare routine I swear by. This episode will leave you with so many useful tools and tactics to help you be your best self. Enjoy!

To connect with Siff on Tiktok, click HERE.

To connect with Siff on Instagram, click HERE.

To learn more about Arrae, click HERE.

To get the Iron Supplement, Ferrasorb by Thorne, click HERE.

To get DHEA by Life Force, click HERE.

To get Para 1 by Cellcore, click HERE.

To get Arrae Sleep capsules, click HERE.

To get BiOptimizers magnesium, click HERE.

To get the Slip Silk Sleeping Mask, click HERE.

To get the Biologique Milky Cleanser, click HERE.

To get the Tower28 SOS Spray, click HERE.

To get Is Clinical Vitamin C Serum, click HERE.

To get the Summer Fridays Sunscreen, click HERE.

To get the MARA Beauty Cleansing Oil, click HERE.

To shop Shani Darden, click HERE.

To get the Kora Organics Cleanser, click HERE.

To get the Mara Beauty Retinol Oil, click HERE.

To get the Dr.Dennis Gross Peel Pads, click HERE.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Sephora.com/clean to shop their wide variety of clean makeup brands and products.

Visit emberwellness.com and use code DREAMBIGGER at checkout for 15% off your first order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Make this summer's adventures more extraordinary with Audible.
0:04.5	While you're lounging by the pool, tending the garden or road-tripping to your favorite destinations,
0:11.2	dive into atmosphere, the captivating new release from Taylor Jenkins Reid.
0:16.7	This Good Morning America Book Club pick launches readers into the fascinating world of 1980s NASA,
0:23.7	where one woman's astronomical dreams collide with unexpected love.
0:28.9	With over a million titles to explore from beach reads to gripping thrillers,
0:34.8	Audible transforms summer downtime into an adventure.
0:39.3	Remember, there's more to imagine
0:41.8	when you listen.
0:43.8	Start your perfect summer companion
0:45.6	with a 30-day free trial
0:47.6	and get your first audiobook free
0:50.0	at audible.com slash wonder why UK.
0:54.7	The following podcast is a dear media production.
0:58.9	Hi, I'm Sif Heider, the founder of Foray.
1:02.0	I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger
1:06.4	podcast.
1:07.5	Listen, I love dreaming big, but you know what I love more? Actually having the resources to make those big dreams happen. And hey, dreams can sometimes be private jets, but other times, they can look a little something like having the best skin of your damn life, or starting a successful business, or delving into spirituality. So on this podcast, I chat with experts
1:30.1	and thought leaders from different fields about their tips and tricks on doing exactly that.
1:34.7	So let's get right into it.
1:40.5	Hello guys and welcome back to another episode of the Dream Bigger Podcast.
1:45.5	So today is my first solo episode that I'm actually doing in studio, which I've obviously
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Siffat Haider, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Siffat Haider and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.