The following podcast is a dear media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on

trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul instead of jumping on trends for short-term results. We've got one

body. We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Her Way. Today we have a solo episode

and I am so excited because it feels like it's been so long since

it's just been me and you. So if you're new here, one of the ways that I like to start the

solo episodes is by sharing my weekly report. This is just a really fun way to check in and share

all the little things that are just bringing me joy right now. So we are going to jump right in.

If you're new here, I'll explain it quickly. Each letter of the word report stands for something

different. R is for something that I am recommending. E is for something that I'm really enjoying

eating right now. P is for something that I'm practicing. R is for what I'm reading. O is for what I

am obsessing over. And T is for what I am treating. O is for what I am obsessing over and T is for what I'm

treating myself to. So something that I am recommending for this summer because this is essential for me

is a really good self-tanner. And I've got three recommendations that fall under this category.

Okay. Beauty by Earth is number one. This is if you want a self-tanner that has a really natural, gradual color, it's not going to transfer to your sheets or your clothes. I will say if you're a beginner, this does not have a guide color. It kind of does. It's like a white slash clear guide color. And always remember to wash your palms after you use this because it's a lotion. So sometimes I'll be tanning and then I forget and I

wake up the next morning with oompa lumba hands and it is not the vibe. So that is self-tanner rack

number one. Number two is the loving tan dark moose from their cleaner collection. I actually just

tried this out a few weeks ago and I loved the color. It also developed really quick and it was one of those tanners that didn't have a sticky feeling. So if you need a quick color and you don't want to have that like self-tanner stickiness that kind of like hangs around for a few hours, this is a great one. The next one is the Peta Jane spray. And I found this on TikTok shop. It almost looks like a hair spray and it's one of those sprays I'll use if I'm in a pinch.

Like, let's say the bottom half of my legs is showing in like a sundress or a skirt. I will spray this stuff on,

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