Solo Dolo | Crafting Your Permission Slips, Quieting the Fear Monster, and Embracing Gratitude

Off The Vine with Kaitlyn Bristowe

PodcastOne

Society & Culture, Tv & Film, Comedy, Talk Radio

4.4 • 21.3K Ratings

🗓️ 25 April 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#730. In this intimate solo episode of Grape Therapy, Kaitlyn Bristowe opens up about her personal odyssey toward self-discovery and empowerment. From expressing gratitude for her supportive community after her Pour Decisions tour to teasing exciting podcast rebranding plans (YAY!), Kaitlyn sets the stage for a transformative conversation. With raw vulnerability, Kaitlyn delves into the crucial distinction between feeding fear and nurturing love within ourselves. She shares insights on embracing discomfort as a catalyst for growth and offers practical tools, like daily permission slips and empowering meditations, to aid listeners on their own journeys. Join Kaitlyn in celebrating the power of authenticity and the quest for freedom from fear, as she invites listeners to embark on a journey toward self-love and empowerment! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! EPISODE HIGHLIGHTS (5:13) - Kaitlyn introduces the concept of feeding fear versus nurturing love within ourselves, prompting listeners to reflect on their own habits and thought patterns. (12:12) - Reflecting on the importance of supporting one's emotions, Kaitlyn shares insights on distinguishing between having feelings and actively supporting oneself through them. (19:53) - The transformative power of embracing discomfort and learning to get comfortable with being uncomfortable. (24:32) - Letting go of attachment to outcomes. (32:07) - Offering a transformative homework assignment, Kaitlyn encourages listeners to write themselves daily permission slips as a practice in self-compassion and empowerment. Thank you to our Sponsors! Check out these deals! Better Help:This episode is sponsored by BetterHelp! Visit BetterHelp.com/VINE today to get 10% off your first month of therapy. Ouai:Go to THEOUAI.com and enter promo code VINE for 15% off any product. FARMERS DOG: Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/vine. Plus, you get FREE shipping!

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is sponsored by Better Help.
0:03.0	This episode is sponsored by Better Help.
0:04.8	Visit Better Help.com slash Vine today to get 10% off your first month of therapy.
0:09.6	Way, go to the Way, THEOU-O-U-A-I dot com and enter promo code vine for 15% off any product.
0:17.0	Farmers dog get 50% off your first box of fresh healthy food at the
0:21.7	Farmers Dog.com
0:23.0	slash Vine, plus you get free shipping.
0:25.0	I'm Caitlin Brisso, your session is now starting.
0:28.0	And I'm want to be. I don't know if you're Welcome to the sh- the-sh-!
0:46.0	I'm freezing. I don't know if you guys run cold or hot. I'm a cold girly and my aura ring told me
0:49.0	that I should be keeping the house at like 65 degrees when I sleep and I'm like Jack so cold.
0:56.4	Anyways, hi welcome to my solo dolo episode of the podcast. I love it. I
1:02.2	surprisingly love it. I didn't think I would love talking of the But I think when I interview somebody I overcompensate sometimes or I want to keep the energy high or I get nervous that I'm like making them uncomfortable or I'm just I'm weirdly learning that I'm a people pleaser which I would have never thought of myself as but I think I am which I will also get into
1:26.4	But when I do these solo episodes I'm kind of just free it to be and talk and say what's on my mind and get things off my chest and I've actually
1:37.8	found it to be quite therapeutic.
1:40.3	Therapeutic is probably a really good word to use for today's podcast because I'm getting a lot off my chest in hopes that I can really inspire you to kind of join me on the spiritual journey that I've been on for a minute now and it just keeps
1:56.0	getting better and better and the more I learn, the more I grow, the more I practice, the more I build that capacity and that muscle as the therapist would say of I don't know
2:07.2	tolerance I guess for feeling uncomfortable and I'm going to talk a lot about what kind of work I've been doing and I'm going to talk about it from a place that is personal but also again in hopes that you will take a lot away from this podcast today.
2:22.0	We're going to start off light or
2:23.4	going to hit a little heavy and we're just going to end it on a note of a lot of
2:26.4	gratitude. So here we go. So obviously I just finished the tour. Cheers to you guys
2:31.5	for showing up for reminding me why I love doing this and meeting everybody was just so
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.