I'm Dr Shannon Ritchie. I'm a doctor physical therapy fitness trainer and

challenge of the fitness. In the Dr Shannon show you'll learn applicable tools

to improve your health based on science.

Welcome to the show.

Hello everyone, welcome to the show.

Hello everyone, welcome to another solo coffee chat actually our very first well

technically second solo coffee chat this one is going to be about coaching and

how coaching has changed my life.

And before I get into this, I want to say that these solo coffee chats

or really these bonus Friday coffee chats that you'll see a couple times a month

are not always going to be this like heavy on mindset and things like that.

But this is one that, number one, I kind of want to get out of the way because I'm a little nervous to do this. I feel like, you know,

normally I'm not talking about personal things like this, but I think that it'll be really helpful.

And number two, I get a lot of questions about coaching. I'm always kind of

alluding to the fact that I get coached frequently and how it's changed my life and a lot of

people want to know more about that. So that's what I want to discuss in today's episode,

but just know that future coffee chats aren't necessarily going to be this heavy on like mindset.

We're going to do all sorts of different fun topics.

So, coaching. Coaching is truly what has

given me the confidence and tools to change my life and I know that sounds dramatic but I feel like I have my dream career.

I feel like I finally I'm finally in a good place with my relationships in my life, especially with

relationships with my family. And all of these tools I've learned over the last four years and I can confidently say I'm a

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