The following podcast is a dear media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on

trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul instead of jumping on trends for short-term results. We've got one

body. We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Her Way. It is just me and you today. I love

our solo chats so much. And I mentioned this in my last solo

episode, but I wanted to use this time to do some winter arc planning together. And if you've

never heard of winter arc, that's okay because I feel like it really just became popular this year.

It's basically just using the winter season or the colder months of the year to focus

your energy on you, to build a sustainable routine, visualize the person that you want to become,

and then put systems and actions in place to achieve your goals as we head into the next year.

So yeah, it's basically just an excuse to level up

and dial in our routines so that when January rolls around, we are ready to go and there is no messing

around. We're going to go through a few different habits to implement. Like, I'm just going to give you

so many options for you to choose from. So please do not be overwhelmed. And then I'm going to

share my winter arc with you, so like my top five to six picks. And then we're going to go through just some of my favorite products and supplements that you can try during this time too. But first, before we dive in, I thought it would be fun to do our weekly report because it has been a while since we've done one. If you're new here, a weekly report is basically just a fun way to

document the things that I'm recommending or using right now. R is for something that I recommend.

E is for what I'm eating. P is for something that I'm practicing. O is what I'm obsessing over.

R is for reading and T is what I'm treating myself to. So for something that I'm recommending,

the Theraface want. I had no idea how much I was going to love this thing. So it's basically just like a portable heating and cooling wand. This is great if you're somebody who travels a lot and you like to use your ice roller in the morning and you, you know, don't have a freezer or you don't have a way to cool it. By the press of a button, the tip

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