Soft rain against a window 🌦️

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 2 October 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

👋 Hi friends, thank you for joining us for another episode. We start off with a guided relaxation exercise, followed by the relaxing patter of rain hitting the window. I hope this helps you become calm and experience a deep and restful sleep. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey 🥰 We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories. 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates. 👉 Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts. ❤️ We would love to hear from you, reach out to us via our email form. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Sleep Tight Relax has no in story ads.

Transcript

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0:00.0	Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,
0:11.4	Clark and I have worked hard to bring you stories and science content that entertains and
0:17.6	educates while helping your little ones relax and drift off to sleep.
0:23.9	On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,
0:32.9	classic tales, presented just as they were meant to be heard, one chapter at a time.
0:40.6	It's a wonderful way to experience these timeless stories together, helping to make bedtime
0:47.1	a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.
1:02.0	Hi, and welcome to Sleep Tight Relax.
1:08.2	Relax. Tight, relax. Hi there, and welcome to this episode of Sleep, Tight Relax, sounds, music and Stories for Calming, Busy Minds.
1:48.8	We are very happy you have chosen to join us.
1:58.0	Let's take a moment to relax and unwind.
2:09.2	Make sure you have a suitable environment for comfort.
2:13.4	You can begin by lying on your back with your hands on your thighs or at your sides.
2:21.1	You can change positions any time you need to in order to be more comfortable.
2:28.4	Now would also be a good time to position your pillows or your other little comforts to make sure that
2:35.9	everything feels as it should. Take a deep breath in and out.
2:57.6	breathing in through your nose and out.
3:01.6	Take your time. There are no deadlines here.
3:12.3	Breathe in and breathe out.
3:19.3	Notice anything that might be a bit uncomfortable.
3:29.4	Notice how it feels in the body.
3:35.2	Become aware of any tension you may be carrying in the body
	...

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