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Trail Runner Nation

Sock Doc digging deep into the Grab Bag

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 13 November 2014

⏱️ 83 minutes

🧾️ Download transcript

Summary

Dr. Steve Gangemi (aka the sock doc) joins TRN

for grab bag Drop Bag

Topics include:

  • Weirdest thing you have seen on the trail
  • Importance of rest
  • Mitochondrial Bio-genesis
  • Perfume / Cologne debate
  • Consistency in training
  • Do you have the C & D?
  • Foam Rolling

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PARTNERS OF THE NATION

Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool head TORCHES made for trail running at Petzl

Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only)

Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

Transcript

Click on a timestamp to play from that location

0:00.0

Today's podcast is brought to you in part by Tailwind Nutrition, our favorite partners.

0:12.4

Well at Tario Runner Nation.

0:13.8

As it turns out, the Tailwind is blowing all over the place.

0:16.8

It's that race is now race directors.

0:19.1

We have we have Andy Jones Wilkins, it's at his race.

0:21.6

We found it at Hard Rock.

0:22.6

I mean, it is just showing up in all kinds of places.

0:25.8

And when you show up to a race and you come through an aid station and you open up your

0:28.9

20 ounce bottle and you put it out there, don't you wonder, what are they going to pour in?

0:33.6

Right.

0:34.6

And what's great is that when they pour Tailwind in, you just know it has electrolytes.

0:39.5

You know it, you know it's going to sustain you and people are loving it.

0:45.0

And that's what we were talking about on a trail run this morning, Sally McCray.

0:47.6

We were.

0:48.6

We were talking about how I was so excited when I found out that Tailwind Nutrition

0:52.6

was at Run Rabbit Run 100, a race in Steamboat Springs, Colorado.

0:58.3

And you know, I haven't seen it a lot at races and I really hope that it's going to pop

1:02.0

up more because it's everything you need.

1:05.2

It's the electrolytes and the nutrition and and it's savory and it's savory and it was

1:12.6

nice too.

1:13.6

I think even in the later aid stations, they even had the non flavor.

1:19.6

So that you know, which is easier to stomach sometimes in the later stages of a race and

...

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