So Much Beauty Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 24 December 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Close your eyes gently, And allow your body to calm. PAUSE… Take a deep, full breath in, Inviting the air to fill up your belly and chest. Hold it at the top for just a moment, And then exhale, All the way to the end, Releasing the day. PAUSE… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
0:49.3	Thank you. Close your eyes gently. And allow your body to calm.
1:02.0	Take a deep, full breath in.
1:21.6	Inviting the air to fill up your belly and chest, then hold it at the top for just a moment.
1:28.3	And exhale all the way to the end, releasing the day.
1:36.3	One more deep breath in,
1:40.3	gathering up the thoughts, the plans, the doing, holding it here for a moment, and then breathe it out,
1:58.4	feeling the tension and darkness leave.
2:03.6	Breathe here for a bit.
2:18.3	Gently.
2:20.3	Easily.
2:25.3	Easily.
2:29.3	Letting the rhythm slow you down and relax you.
2:43.0	And relax you. The
2:53.6	The The
3:10.3	The The
3:27.0	The the the the the the the space of your stillness,
	...

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