SNR #232: Ted Ryce - Social Isolation, Flow & the Influencers of Health That The Fitness Industry Forgets
Sigma Nutrition Radio
Danny Lennon
4.8 • 626 Ratings
🗓️ 5 June 2018
⏱️ 65 minutes
🧾️ Download transcript
Summary
Ted is a personal trainer and podcaster. He has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson and Robert Downey Jr.
Many of his clients are middle-aged executives who want a trainer to help them stay in shape and keep their energy levels high and stress levels low. He also counsels his clients on the proper use of supplements and offers nutritional advice. He believes in using science and scientifically proven methods to achieve the best fitness results.
Ryce’s goal in all of his efforts has been to help other people lead better, more fulfilling lives—legendary lives. Through his podcast, his coaching and his other projects, he has reached thousands of people and helped them achieve their goals.
In This Episode We Discuss
- Ted’s background, including training Robert Downey Jnr!
- Impact of social isolation on health; both pyschological and physiological
- How does exercise and nutrition help psychology, anxiety, etc.
- What if you already exercise, eat well and have good body composition, but are still “unhealthy”?
- Flow (from the work of Czikszentmihalyi) and trying to manifest this state in life
- Application over knowledge
Transcript
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| 0:00.0 | What Steve Cole found is that social isolation is what the researchers, the term the researchers use, but more specifically the feelings of loneliness that people experience have this profound effect |
| 0:24.1 | on their levels of inflammation and their mortality. |
| 0:28.8 | And it's just so crazy. |
| 0:32.2 | One of the things that I did in my healing process was that I looked for things that made me forget about the past, |
| 0:43.3 | to forget about focusing on the future and just got me in the moment. Hello, you are very welcome to another episode of Sigma Nutrition Radio. |
| 1:08.9 | Today's episode brings us to number 232 of the podcast, |
| 1:13.6 | and I very much appreciate you taking the time out to listen in again, |
| 1:18.6 | especially if you are a long-time listener. |
| 1:20.6 | And if you're a bit newer of a listener, |
| 1:22.6 | then hopefully you decide to stick around |
| 1:25.6 | and you feel that the show brings you enough good value. |
| 1:29.9 | So if that is the case, then make sure you hit subscribe on whatever app you are currently listening on. |
| 1:35.5 | And if you do go and enjoy the podcast, and for maybe some of you who have been enjoying it and getting some use out of it for a long time, |
| 1:43.5 | but who have maybe just let it |
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| 1:50.2 | but if on some other podcast app that you listen on as well, that really makes a dramatic |
| 1:55.9 | difference and I'd very much appreciate that. And also a very special thank you to those of you who have in |
| 2:02.4 | the past or who currently helps support the show on Patreon as well. So your $1 per episode, |
| 2:10.6 | patronage is very, very much appreciated and is a great sign that you get something so worthwhile from it that you're willing to go |
| 2:20.5 | and put something out there. So I very, very much to appreciate that. Thank you for doing so. |
| 2:25.2 | And for all of you who helped the show in any way that you do, whether that's telling someone |
| 2:30.2 | else about it or posting about it on social media, all of that stuff is amazing. |
... |
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