SNR #201: Eric Helms - Anabolic Sensitivity & High-Protein Bulking [Research Breakdown]

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 10 October 2017

⏱️ 54 minutes

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Summary

http://sigmanutrition.com/mass

PhD researcher Eric Helms of Auckland University of Technology is on the podcast to breakdown two interesting research papers. We look at a paper on protein overfeeding and another on the effect of body fat on anabolic sensitivity.
Eric, along with Greg Nuckols and Dr. Mike Zourdos, created the monthly reserach review MASS (Monthly Applications in Strength Sports), which breaks apart some of the recent research carried out that is relevant to strength athletes, bodybuilders and powerlifters.

Research Papers Discussed In This Episode:

Study #1: de Moraes et al., 2017 - Protein Overfeeding is Associated with Improved Lipid and Anthropometric Profile thus Lower Malondialdehyde Levels in Resistance-Trained Athletes
Study #2: Beals et al., 2016 - Anabolic sensitivity of postprandial muscle protein synthesis to the ingestion of a protein-dense food is reduced in overweight and obese young adults

Get MASS: http://sigmanutrition.com/mass

Transcript

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0:00.0	But especially those who have family members who are overweight and you're worried about them and their later health and their ability to, you know, to maintain healthy muscle, just getting them doing anything
0:23.1	is a great way to go.
0:28.7	You don't need to be in a massive nutrient surplus to gain muscle.
0:32.7	We know that from other research.
0:34.3	And there could be potential downsides to doing so.
0:37.4	In addition to just getting your
0:38.7	body fat so high that you're going to have to do something to look the way you want you
0:42.6	know and and turn that Sigma Nutrition Radio.
1:09.9	I'm your host, Danny Lennon, and let me say thank you to either
1:13.0	returning to the podcast or maybe listening in for the very first time. We've just passed
1:18.5	the milestone of the 200th episode of the podcast, so let me reiterate what I said last week
1:24.8	and saying a massive thank you to all of you who have
1:27.5	supported the show over the last number of years and allow it to grow into what it's become.
1:32.1	It's an absolute honor to have been able to get the show to where it is and that's all down
1:38.3	to you guys who listen in, continue to share the show, leaving a review on iTunes and just
1:43.6	tell more people about the podcast.
1:45.2	It really makes a difference and it's a big thank you to allowing this show to get to where it
1:50.6	is. On this episode, we're going to be doing something that's a little bit new and what we're
1:57.2	going to be trialing over the coming months. So I really want to hear your feedback
2:02.6	to this episode. So whether that's you posting something publicly on social media or sending me a
2:07.5	message about this episode, I really want to hear what you think about it and if it's something
2:12.3	you would like us to continue with. So what we're going to be doing is every so often conducting what I'm going to call
	...

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