SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 28 May 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Contemporary society is witnessing a growing interest in, and embracing of, plant-based diets. Numerous athletes are now gravitating towards such dietary choices, motivated by concerns for health, performance or ethics. Consequently, coaches, nutritionists, and other fitness experts find themselves increasingly tasked with guiding athletes who adhere to plant-based diets. For coaches and trainers, understanding the possible impacts of these dietary preferences on athletes’ objectives is paramount, as is devising dietary plans that optimize their performance. This episode discusses the scientific and practical aspects of supporting athletes who have adopted a vegetarian lifestyle and diet.

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0:00.0	Hello and welcome to Sigma Nutrition Radio. As you are currently listening on the public feed of the
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1:03.2	So without further ado, please enjoy this preview of today's episode. Hello and welcome to Sigma Nutrition Radio. My name is Danny Lennon. You are very
1:25.7	welcome to the podcast. This is a premium exclusive episode
1:29.6	of the podcast. And what I wanted to go through here today is something that I've had some
1:34.6	interesting conversations about in the past, both privately with a number of different practitioners,
1:40.1	but also when presenting and talking to nutritionists and nutrition professionals in the field,
1:46.6	whether that's in sports nutrition or otherwise.
1:49.1	And given that many of the people within the Sigma Nutrition Premium audience are either
1:54.3	nutrition professionals or dietitians or sports nutritionists or doctors or health and fitness professionals, etc. that are
2:02.8	working with people. I thought this episode may be of value. And also many of you are athletes
2:08.6	yourselves. And so I wanted to talk about the concept of what do we know both from literature
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