Welcome to Doctor's Kitchen Snack Size, Snack Size Snack Sny snippets from the main

podcast all about food, medicine, lifestyle and how to improve your health today.

On today's snack size doctor's kitchen podcast,

it's all about the beauty of brasca vegetables and the Mediterranean diet.

What is the Mediterranean diet?

Well, I sat down with medical doctor William Lee on episode 235 to talk about food as medicine and we discussed everything

from coffee, alcohol, herb, spices and in this particular snack size segment we talk about the Mediterranean diet and what that means to William Lee.

Can simply changing your diet affect your metabolism to prevent weight gain and prevent type 2 diabetes.

Well we talk about this and more on the full episode that you can listen to or watch on YouTube.

For now, enjoy the snack size about the Mediterranean Diet.

Before we get started, here is a quick word from the people who make this podcast possible. Cool. Hi, this is Max Richter. You're listening to my new single movement

before all flowers. Listen now on Spotify. This episode of The Doctor's Kitchen is brought to you by My Garden Escape at QVC, helping you get your garden summer ready.

To me, there's nothing better than being sat in the garden

and having a meal with family and friends is something that I'm wanting to do

a lot more of this year. So I'm looking to take my own garden space to the next level.

I want beautiful, colourful plants that bring a sense of vibrancy to the outdoor space.

I want edible items such as herbs that I can incorporate into my food and bring a sense of life

from the garden onto my plate, as well as

planters for when I'm feeling a little bit more adventurous to grow bigger

plants such as salads and even dark leafy greens a firm staple in my daily meals.

In fact, if you listen to the podcast over the coming weeks,

you'll get to hear me make a few of these improvements to my own garden with a little help from my garden escape at

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