Time for a commercial message from London Newtropics, Adaptogenic Coffee.

Listen, Trish, I bring you news from the coffee front line.

Well, of course you do, my fizzy friend, because you're a bit of a coffee addict.

You're always issuing instructions when you come around to mine when I make you a cup.

But coffee does make you a little bit more giddy than usual, I would say. It is true.

I do love my morning coffees. A little bit of a purist about them as well. But guess what?

I have discovered London Neutropics adaptogenic coffee, which comes in three different blends

designed for specific purpose to set you up for the day. So flow is a mental clarity and focus

blend. Zen is for calming energy and Mojo is one to power you up. The adaptogenic coffees are made

with an effective amount of best in class adaptogens, things like asheraganda, lions mane or cordyceps.

These help manage things like stress and fatigue in the

body, as well as being a lovely hot drink first thing. Well, that sounds right up your street,

but tell me you haven't gone Mojo. I think that's the one that powers you up because you're

quite powered up already, Lorraine, I would say. Actually, I have gone for Zen because it doesn't give you those jitters like normal coffee sometimes

does in the morning and it's nice and smooth and I really like the taste.

The adaptogenic coffees also come in convenient single-serve sachets, so I actually took them

with me on my big silly island swim recently because they're really simple to travel with.

Now, if you are lovely listeners like the sound of London Neutropics adaptogenic coffee,

then we are offering listeners 20% off with the code postcards on the website London

neutropics.com. London Neutropics.com and Neutropics is spelled N-O-O-O-T-R-O-P-I-C-S.

Here's a commercial message from Exodus Adventure Travels. Trish, I need you to help me plan my next

big adventure for 2025. It doesn't have to involve swimming this time. Well, I love that you're

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