This is an IHeart podcast.

Andrea Lee Rogers is a celebrity trainer, motivational coach and the founder of Extend Bar, which has studios all over the world.

You guys have probably seen her workouts on Bodie.

Is it pronounced Bodhi?

Body.

Body.

Yeah.

B-O-D-I, y'all.

Or maybe in Vogue, Harper's Bazaar, or L, where she's been featured.

She's also a mom of two, a skincare entrepreneur, and now the author of the brand new book,

Small Moves, Big Life, Seven Daily Practices to Supercharge Your Energy, Productivity, and Happiness.

Andrea has built a career around helping women feel stronger, calmer, and more confident.

So she's here to show us today how to do that without

completely overhauling our lives. I love this idea. Hi, Andrea. Hello, I'm so glad to be here.

Thank you so much for being here. We're so excited to talk to you. I was reading there was a stat that

says almost three-fourths of women report carrying the emotional stress of their family and

friends, and nearly one in 12 moms rate their mental health as poor or fair, which made me so

sad. So I'm wondering, you're a person who's been in the health and fitness industry forever.

Was there something in your life that happened because we listed all your stats so we know all the things

you have going on. Was there some sort of catalyst that really made you say to yourself, I have to

help other women get out of what I'm going through right now? Yes. So I entered the fitness and

wellness world because I loved movement. Movement was a part of my life from a young age. I was a dancer

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