And the other thing is most of us kind of have this notion that, you know, we might go a couple

hours after a meal and we feel like, ah, maybe I should eat a little something.

I'm feeling like that urge.

I'm feeling a little tiny bit hungry.

Well, I would ask you the next time you feel that instead of reaching for any kind of

a snack that might provide any calories at all, just drink a full glass of water, drink

12 ounces of water when you feel a little bit hungry.

And most of the time that hunger dissipates because the area of our brain called the hypothalamus

is what responds to both thirst as well as to hunger and the signals often get crossed.

Work out more, eat less, no way.

Let's go through why exercise is a complement to a Whole Foods diet.

Today, we're going to be talking about how to see our diets as a huge impact and how we

follow them long term and the sorts of shifts we're going to see as progression has expected.

Our bodies are well equipped to handle stress and small doses, but when that stress becomes

long term or chronic, it can have some serious effects on our body from affecting our muscles,

lungs, well, the entire respiratory system, cardiovascular system, hormones, and so much

more.

Not to mention sleep is an integral part of us being able to bring it on our day.

Having a good night's sleep needs to be prioritized.

And maybe you've tried everything I'm hoping today's episode brings you some fresh ideas.

Our guest Dr. Thomas is chatting with us about how to adjust your life to optimize your

health.

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