Hello, Sleepwave family, your host, Karissa here with a wonderful meditation to help you sleep.

Drifting off to a meditation is obviously one of my favorite ways to end the day, and if it's

becoming one of yours too after spending some time with us here on Sleepwave, share the show

with your friends and family. Everyone deserves the gift of better sleep. If you love this show,

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But now, a quick word from our sponsors who make this free content possible. Finding the perfect bedtime routine is a journey,

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