Slow Down and Let Go

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 17 June 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.7	Hey, Spotify, it's damps and Idris hair to celebrate Tommy Hilfiger's Apex GP collection.
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0:45.3	merges performance-driven design with limitless confidence. This isn't just a look. It's the uniform for those on a journey to achieve their dreams.
0:52.3	Discover Tommy Hilfiger's limited edition, Apex GP Collection, inspired by F1 the Movie,
0:58.0	only in cinema's June 25th.
1:04.0	Adobe Express is the quick and easy
1:06.0	Create Anything app.
1:08.0	It's a game changer for my business,
1:10.0	my go-to for creating content.
1:11.6	From social posts to images, videos, flyers, whatever I need to stand out.
1:17.6	With customizable templates and smart features, it saved me endless hours.
1:22.6	And the best bit, it's free.
1:25.6	Search for Adobe Express to find out more and get started today.
1:33.1	Your Starbucks is ready.
1:35.8	Beans ground.
1:37.1	Milk frothed.
1:38.5	Shots pulled.
1:39.8	Velvety milk poured into a double shot of dark perfection and...
1:43.8	Oh, that's the good stuff.
	...

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