Sleepy Time Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 3 December 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month.
0:22.6	Then join Premium Today at
0:24.6	Women's Meditation Network.com slash premium
0:28.0	or click on the link in the show notes.
0:34.6	Music Close your eyes now.
0:48.6	And invite yourself to rest.
1:01.0	Bring your attention inside.
1:09.0	Pull it away from all the thoughts circling in your mind.
1:21.6	All those tasks left undone.
1:30.3	All those plans.
1:36.3	All those swirling emotions. and The Come inside by focusing on your breath. Noticing your belly expanding as you breathe in, and contracting as you breathe out. Notice the cool air on your nose with every inhale, and the warm air that your breathing with every cycle.
3:27.0	Inhaling in a little deeper.
3:34.0	And exhaling a little longer. Let's Let the gentle rhythm of your breathing
4:02.3	calm you,
4:05.3	relax you, and slow you down.
4:16.3	...and slow you down. I'm I'm I'm
4:31.6	I'm
4:32.6	the The
4:50.3	The Breathe. Breathe and relax.
	...

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