Sleeping But Still Tired When You Wake Up?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 25 May 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Today we’re going to talk about daytime sleepiness. If you find that you’re still tired even after sleeping all night, this is called excessive daytime sleepiness.

When you go to bed, there are waves of hormones that occur. There are four 90 minute cycles, and when you go through these waves, there are different levels of sleep. The goal is to get into delta sleep, which is when you really recharge.

What prevents you from getting into the delta sleep wave, or makes you tired all the time?

1. Vitamin D deficiency

2. Not enough fermented foods

3. Not enough omega 3 fatty acids

4. EMF

5. Chronic infection

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Are you're finding that you're still tired after sleeping all night long? This is the video that you need to watch and it's called excessive daytime sleepiness.
0:53.6	Now what happens is when you go to bed at night,
0:56.0	there are waves of hormones that occur
0:59.2	and there are 90 minute cycles and there's four of them and when you go through these waves there's different levels.
1:06.5	Okay so the superficial layer is the REM sleep that's the superficial light sleep and then you have the delta this is the deep sleep this is where you recharge
1:16.2	this is the goal is to get down here
1:19.3	Now what would prevent you from getting in the delta wave? Well, of course stress will, but what I want to talk about
1:25.9	is other things that you might not know, okay?
1:28.9	Number one, Vitamin D deficiency.
1:31.5	If you're deficient in vitamin D, it's going to be very difficult to get into the
1:35.1	delta wave. So you would want to take about 20,000 IUs of vitamin D. Some Somewhere like in the morning or maybe lunchtime or you get a lot of sun and that's
1:48.4	probably why your sleep cycles are much better when you get more sun. So you can do the sun or vitamin D. So that's number one. Number two,
1:56.8	fermented foods like sourcrowd. There's a huge connection between your gut and your brain.
2:05.0	So if the microbes have enough food,
2:08.0	and the cool thing about fermented foods
2:09.9	is not only does that provide fiber, but also friendly microbes as well.
2:15.0	And one of the reasons why it will do that is that the microbes actually make little proteins that help you form
2:22.0	neurotransmitters like serotonin, gaba, and those are the things that reduce
2:27.7	stress. So your gut brain connection is very important. And then omega-3 fatty acids, so many people consume
	...

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