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Meditation Minis Podcast

Sleep Tranquility Meditation

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.84.1K Ratings

🗓️ 3 September 2023

⏱️ 17 minutes

🧾️ Download transcript

Summary

An extra long "mini" meditation to help you fall asleep more easily. 😴

Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time.

Photo by Vlada Karpovich on Pexels.com

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the meditation minis podcast mind shifting meditations to help you feel better fast with your host

0:08.0

hypnotist show Hamilton

0:10.0

Hello and welcome to this extra long not so many meditation mini this one is

0:18.0

specifically geared to help you fall asleep but but you can also use it if you're

0:23.0

just looking to take your relaxation deeper for a longer amount of time

0:29.0

that said because it is geared to help you fall asleep with it will just fade out

0:35.0

at the end and this episode is brought to you by indeed finding great talent

0:41.0

doesn't have to be a second job you can hire faster and better with indeed

0:46.0

they are the number one source of hires in the US according to talent nest

0:51.0

an 81% of US online job seekers search for jobs on indeed each month

0:57.0

according to com score indeed does the hard work for you and it's incredibly

1:03.0

powerful but the thing I love most about it is that they just make it so easy to

1:09.0

help you find what you need fast start hiring now the $75 sponsor job

1:15.0

credit to upgrade your job post at indeed dot com slash minis offer good for

1:21.0

a limited time claim your $75 credit now at indeed dot com slash minis just go to

1:28.0

indeed dot com slash minis and support the show by saying you heard about it on

1:33.0

this podcast indeed dot com slash minis terms and conditions apply need to hire

1:39.0

you need indeed as you hear the sound of my voice I'd like you to purposefully

1:51.0

take one slow deep breath in and exhale again as you make yourself comfortable

2:05.0

knowing that at any time if you would like to rearrange your body so that you can

2:14.0

remain more comfortably relaxed then you can do just that you are safe to allow

2:25.0

in even greater ease as you breathe and be allowing the sound of my voice in

...

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