Sleep Story with Ocean Waves – Moonlight by the Sea
Big Zzz: Sleep Stories for Grown Ups
Audio Cowboy
5 • 2.2K Ratings
🗓️ 17 June 2025
⏱️ 49 minutes
🧾️ Download transcript
Summary
Looking for the perfect sleep story to fall asleep fast? Drift into deep rest with this calming bedtime story from Big Zzz: Sleep Stories for Grown Ups, the podcast designed to help you unwind, de-stress, and sleep deeply every night.
In this episode, host Zoe guides you through Moonlight by the Sea, a peaceful sleep story set beside the ocean, where soft waves meet silver sands and moonlight shimmers on the shore. Backed by a gentle ocean wave soundscape, this story is perfect for relaxing your body, calming your thoughts, and easing you into restful, uninterrupted sleep.
🌙 Ideal for:
- Falling asleep faster and staying asleep longer
- Reducing nighttime anxiety and overthinking
- Creating a soothing bedtime routine
- Listeners who enjoy nature sounds, sleep meditation, or calming storytelling
💤 Episode features:
- Slow, soothing narration by Zoe
- Light ocean wave ambience for deep relaxation
- Sleep-friendly pacing with zero stress or stimulation
- Perfect for sleep, meditation, or background calming noise
Whether you're struggling with insomnia or simply want a gentle way to wind down, this episode is your nightly escape into serenity.
New sleep stories every Sunday & Wednesday — only on Big Zzz: Sleep Stories for Grown Ups.
Tap Follow now and drift off tonight with the podcast that puts sleep first.
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Transcript
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| 0:00.0 | Welcome to Bigsees. |
| 0:07.0 | Sleep stories for grown-ups. |
| 0:10.0 | I'm Zoe. |
| 0:12.0 | It's time to let your thoughts drift. |
| 0:16.0 | Your body soften and you're breathing slow. |
| 0:26.2 | This is your time, a moment just for you. |
| 0:30.5 | Let the day melt away as you settle into comfort. |
| 0:42.3 | Soon, you'll be transported to a quiet place, A soft beach, kissed by moonlight. A cabana waits just for you. |
| 0:45.3 | The ocean hums its lullaby |
| 0:49.3 | before we get into the story. |
| 0:51.3 | This is just a little sleepy interruption. |
| 0:55.0 | The first thing you notice is the sound of the sea. |
| 1:00.0 | It rolls in now, |
| 1:03.0 | whispering against the shore like an old friend returning home. |
| 1:08.0 | The tide is gentle tonight, brushing the sand with a calm rhythm that feels like a |
| 1:16.0 | heartbeat in the earth. |
| 1:18.6 | Overhead, the moon hangs in a velvet sky, casting silver light over the water. |
| 1:27.2 | Each ripple shimmers. |
| 1:30.3 | Each wave carries |
| 1:32.3 | with the weight of a thousand peaceful moments. |
| 1:37.3 | You're standing at the edge of a quiet beach. |
| 1:43.3 | The sand is soft underfoot, cool but not cold. |
... |
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