And the Close your eyes and

eyes and make yourself all cozy and comfortable.

Now take a big deep breath in through your nose and gently

breathe out through your mouth.

Take another big deep breath. and gently breathe out through your mouth.

One more time, big deep breath, and slowly and gently breathe out through your mouth.

Now bring you breathing back to its normal rhythm,

feeling your chest rise and fall gently,

feeling peaceful and calm, feeling ever so relaxed.

And with each breath you take,

you can feel yourself becoming more and more relaxed.

And you feel so peaceful now,

so happy and light, and your breathing is almost still, you are so relaxed.

No, no matter. relaxed. Now imagine yourself sitting in a large green field. The sun is shining

brightly and it's a very beautiful clear day and you can see for miles

miles miles how far can you see how far can you see

how far can you see?

You feel very calm, very relaxed and very peaceful.

And you can hear the birds singing to each other.

Can you hear them? What are they saying?

So just sit there, take a good look around you and see where you can see.

What can you hear?

...