Hey, what's going on guys? Welcome back to Jeremy Scott Fins podcast, a radio show.

Coming to you on this Monday, August the 17th here, 2020.

Hopefully this finds you staying safe and staying sweaty all at the same time.

And like each summer in Arizona, when it comes to August, I'm sweating there right along with many of you guys.

On today's episode, we're going to do a little quick chat on sleep and the habits that

are not helping you, and then hopefully some tips that will help you get better high-quality

restorative sleep.

Now, I've talked about this before on other podcasts.

I'm going to attack this from a little bit different angle,

pulling on a couple different viewpoints from PN and some other sleep studies that we have

access to.

But before I jump into today's episode, big shout out to my homies over at Beam, CBD, which I've been taking

their products to sleep here for probably the last, honestly, year and a half or two years,

but during the last six months, obviously his life has become chaotic and less than ideal

for me, specifically. I've made it mandatory to take it every single night to help me not only fall asleep,

which is ideal so my brain doesn't wander like crazy, but helps me stay asleep.

So don't wake up 14 times thinking about all the crazy shit that I have to do

and what the uncertainty in the next steps of things that are going on in life.

So I've been kind of going back and forth between the tincture CBD and their dream product,

which if you're watching me on YouTube right now, these are a little dream packets right here.

Now, they actually do have the pill form and the powder form.

Now the powder form has kind of that little cinnamon cacao taste when you mix it and drink it

...