Sleep Relaxation for Letting Go Softly to Sleep (Preview Bonus Content)
Drift Off - Bedtime Stories for Adults
Joanne D'Amico
4.6 • 1.6K Ratings
🗓️ 30 April 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
This is a preview of bonus content available on Drift Off Premium. To listen to the full episode visit driftoff.supercast.com
Fall asleep easily and effortlessly with this gentle sleep relaxation as I help you let go of tension. Drift off peacefully to a guided visualization of a soft feather brushing away your tension, softly helping you let go and relax. This guided sleep meditation is a wonderful sleep aid for insomnia, anxiety, stress, or for anyone who just can't sleep at night. The calming sleep music along with my gentle guidance will help you snooze in no time! Please read safety disclaimer before listening!
Become a Drift Off Premium member today and receive:
- intro and ad-free listening to all episodes
- access to 2 monthly bonus episodes
- access to the Drift Off audiobook library with full length audiobooks for your enjoyment and relaxation
- a monthly guided sleep hypnosis or guided sleep relaxation
- episodes that link directly to your Spotify account
- all episodes (regular & premium) linked to your favorite podcast app
It's easy! Go sign up at driftoff.supercast.com
You can also support the show by leaving us a rating or a review on Apple Podcasts . This really helps our audience grow!
Content Warning Disclaimer: This podcast is a sleep aid for adults. Most stories may be family friendly, however, adult supervision is required! We recommend that parents/guardians listen to the full episode first to decide whether or not the story is appropriate for their young listener.
Safety Disclaimer: Podcast content is for entertainment purposes only and is not meant to be a replacement for medical, psychological or professional counselling. Only listen when you can relax safely.
Transcript
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| 0:00.0 | Welcome to Drift Off, I'm your host Joanne, and tonight you're listening to a guided |
| 0:17.4 | sleep hypnosis and relaxation that I've created and recorded to help you sleep better. |
| 0:24.2 | This bonus content is available to all Drift Off Premium members. |
| 0:28.9 | For as little as a cup of coffee a month, you'll enjoy relaxing intro and ad-free listening |
| 0:34.7 | to monthly bonus bedtime stories and a monthly guided sleep hypnosis and relaxation to use |
| 0:40.8 | at that time. |
| 0:42.8 | Go sign up at driftoff.supercast.com or see the link in the show notes. |
| 0:48.5 | That's driftoff.supercast.com |
| 0:58.5 | Welcome, I'm Joanne, I invite you to dedicate this time to yourself for rest and rejuvenation. |
| 1:15.7 | Before we begin this journey to deep sleep, take a moment and adjust your bed sheets and any clothing |
| 1:30.5 | you have on, make sure the room is dark and tuck away any electronic devices so you won't |
| 1:40.6 | be disturbed. Take a comfortable position. You may wish to lay on your back with your arms |
| 1:55.3 | by your sides palms turned upward. Your legs a bit wider than your hips with feet loosely |
| 2:05.8 | falling to the sides. If lying on your back brings pain or discomfort, you may choose any position |
| 2:19.6 | and make any adjustments needed that will bring comfort to your body. |
| 2:24.3 | Relax your jaw and keep your lips gently pressed together. |
| 2:43.7 | Relax your eyebrows and the space between them. |
| 2:47.5 | Relax your forehead. |
| 2:58.8 | Slowly wiggle your toes and fingers and relax them. |
| 3:04.0 | Now that you're comfortable and free of distractions, you're ready to enter the last cycle of the day. |
| 3:22.8 | Deep rest. Feel your eyelids as they get heavier. |
| 3:38.7 | Your gaze is soft and steady. |
... |
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