Welcome to Drift Off, I'm your host Joanne, and tonight you're listening to a guided

sleep hypnosis and relaxation that I've created and recorded to help you sleep better.

This bonus content is available to all Drift Off Premium members.

For as little as a cup of coffee a month, you'll enjoy relaxing intro and ad-free listening

to monthly bonus bedtime stories and a monthly guided sleep hypnosis and relaxation to use

at that time.

Go sign up at driftoff.supercast.com or see the link in the show notes.

That's driftoff.supercast.com

Welcome, I'm Joanne, I invite you to dedicate this time to yourself for rest and rejuvenation.

Before we begin this journey to deep sleep, take a moment and adjust your bed sheets and any clothing

you have on, make sure the room is dark and tuck away any electronic devices so you won't

be disturbed. Take a comfortable position. You may wish to lay on your back with your arms

by your sides palms turned upward. Your legs a bit wider than your hips with feet loosely

falling to the sides. If lying on your back brings pain or discomfort, you may choose any position

and make any adjustments needed that will bring comfort to your body.

Relax your jaw and keep your lips gently pressed together.

Relax your eyebrows and the space between them.

Relax your forehead.

Slowly wiggle your toes and fingers and relax them.

Now that you're comfortable and free of distractions, you're ready to enter the last cycle of the day.

Deep rest. Feel your eyelids as they get heavier.

Your gaze is soft and steady.

...