Sleep Podcast

Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)

David Ralph of Join Up Dots

Interview, Motivation, Online, Businessinterview, Education, Businesscoaching, Entrepreneur, Lifestyle, Income, Business

5 • 1.1K Ratings

🗓️ 1 August 2016

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My guest today, on the Steve Jobs inspired Join Up Dots free podcast interview is a lady who the majority of the world need to get into contact with at sometime or another. She is a sleep expert who over the last years has positioned herself as the go to person to help you drift off into a pleasant, restful and recharging sleep as soon as your head hits the pillow. As she says "I understand that sleeping, while on sleep medication isn't really sleeping. I understand that falling asleep, but then having to lie awake for hours in the middle of the night isn't really sleeping, and I understand that waking up just as tired as when you went to bed isn't really sleeping either" So hands up....come on people be honest "How many of you have fallen into one of these sleep patterns over the last few years?" Yep, I know that I have, so how has our guest managed to find the solution to something that plagues all of us at one time or another. And the answer is, she has been on a journey of self discovery, upskilling and putting herself and her knowledge out there Starting her journey as an English teacher in Luxembourg, she had a pretty standard career for a few years until she got to the point when her interest in corporate coaching and sleep patterns became too much to ignore. And she took the leap of faith, leaving her career in education in 2015 to start something new and inspiring. And since then with a huge amount of hustle, commitment, perseverance and of course struggle she has built her hugely successful business coaching successful and career driven women (and inspiring men) on how to get a solid nights’ sleep allowing them to wake up refreshed, with more energy, and ready to tackle their legacy and personal life. So how has she managed to do all this whilst still getting a good nights sleep herself? And is it as simple as learning to switch off form everything that needs to be done, or much more than that? Well let's find out as we bring onto the show to start joining up dots, the one and only, my favourite sleep expert ever Christine Hansen For more information on sleep issues go over to: Sleep Like A Boss - The Podcast Host: Christine Hansen Description Sleep Like A Boss - The Podcast by Christine Hansen is featuring weekly interviews with guest experts from the business and health & wellness world.

Transcript

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0:00.0	Wherever you are, you are, whatever you do, have a nice day.
0:10.0	When we're young, we have an amazing positive outlook about how great life is going to be
0:14.8	but somewhere along the line we forget to dream and end up settling.
0:18.8	Join up dots features amazing people who refuse to give up and chose to go after their dreams.
0:25.0	This is your blueprint for greatness.
0:28.0	So here's your host, live from the back of his garden in the UK, David Ralph. Yes, good morning to you everybody. This is David Ralph, so it means you must be listening
0:41.3	to Join Up Dots.
0:43.0	Join Up Dots, episode 563, I believe,
0:46.7	and it's going to be a good one.
0:48.0	And it's one of those shows that I actually need myself.
0:51.5	Yes, I am in pain. I'm in pain. I'm limping around like an old lady over the last
0:56.9	couple of days. Don't know what's the matter with me and adding to that and this is why I've got
1:01.1	the guest on the show. I didn't actually sort of book her in to do this but it's going to be great because I'm going to research big time.
1:06.0	It's been so hot and sweaty in the United Kingdom over the last few days.
1:10.0	I haven't slept a wink. Haven't slept a wing. I am so tired I can barely open my mouth to recall and so it's a delight to have her on because she's the
1:19.8	lady who the majority of the world need to get into contact with because she's a sleep expert.
1:25.6	Her over the last few years has positioned herself as the go-to person to help you drift off into pleasant,
1:31.2	restful and recharging sleep as soon as your head hits the pillow.
1:35.5	As she says, I understand that sleeping while on sleep medication isn't really sleeping.
1:40.4	I understand that falling asleep, but then having to lie awake for hours in the middle
1:44.2	of the night isn't really sleeping. I do that all the time. And I understand that waking up just
1:48.4	as tired as when you went to bed isn't really sleeping either. So hands up, go on people, be honest, how many of you have
	...

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