Day is night, night is day! For most of us, we need a bit of a reason to get out of bed in the morning, whether it's heading to a job, getting the kids ready for school, or to head to an early exercise class at the gym, or meet a friend for breakfast. Unfortunately with the "shelter in place" order still in place, and social distancing the norm many people are finding themselves sleeping in later and later, which equates to staying up to the wee hours of the morning with almost no end in sight. What role does this play on our mental health? Is there a correlation between irregular sleep and common sleep disorders like insomnia and sleep apnea? And what can we do to lower cortisol levels so we can have a more "normal" sleep schedule? Today Tony talks about irregular sleep patterns and then dives deep into the role of cortisol, the stress hormone, and how it affects sleep, and common sleep disorders such as insomnia and sleep apnea, or perhaps how sleep affects the release of cortisol. - Tony reviews Dr. Michael Breus' article from Psychologytoday.com "The Connection Between Cortisol and Sleep Disorders." https://www.psychologytoday.com/us/blog/sleep-newzzz/202004/the-connection-between-cortisol-and-sleep-disorders (https://www.psychologytoday.com/us/blog/sleep-newzzz/202004/the-connection-between-cortisol-and-sleep-disorders) Dr. Michael Breus' ask "The Sleep Doctor" can be found at http://thesleepdoctor.com (http://thesleepdoctor.com )and he also references the website Neuroscientificallychallenged.com https://www.neuroscientificallychallenged.com/glossary/hpa-axis (https://www.neuroscientificallychallenged.com/glossary/hpa-axis) - Tony's FREE parenting course, “Tips For Parenting Positively Even In the Not So Positive Times” is available NOW. Just go to HTTP://tonyoverbay.com/courses/ (HTTP://tonyoverbay.com/courses/) and sign up today. This course will help you understand why it can be so difficult to communicate with and understand your children. You’ll learn how to keep your buttons hidden, how to genuinely give praise that will truly build inner wealth in your child, teen, or even in your adult children, and you’ll learn how to move from being “the punisher” to being someone your children will want to go to when they need help. And Tony is so confident that this program will work, that he's offering a money-back guarantee! - This episode of The Virtual Couch is sponsored by Betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch) With the continuing “sheltering” rules that are spreading across the country PLEASE do not think that you can’t continue or begin therapy now. Betterhelp.com/virtualcouch can put you quickly in touch with licensed mental health professionals who can meet through text, email or videoconference often as soon as 24-48 hours. And if you use the link http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch) you will receive 10% off your first month of services. Please make your own mental health a priority, http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch) offers affordable counseling, and they even have sliding scale options if your budget is tight. - Tony's new best selling book "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions" is now available on Kindle. https://amzn.to/38mauBo (https://amzn.to/38mauBo) - Tony Overbay, is the co-author of "He's a Porn Addict...Now What?