Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,

Clark and I have worked hard to bring you stories and science content that entertains and

educates while helping your little ones relax and drift off to sleep.

On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,

classic tales, presented just as they were meant to be heard, one chapter at a time.

It's a wonderful way to experience these timeless stories together, helping to make bedtime

a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.

Hi, and welcome to Sleep Tight Relax.

Relax. Tight, relax. Hi there.

Hi there, and welcome to this episode of Sleep, Type, Relax, Sounds, Music, and Stories for Calming, Busy Minds.

Before we begin with our relaxation exercise, I have a favor to ask, If the app you use supports it, it would be

helpful to us if you rated and reviewed our podcast as it helps other people find our show.

We also continue to love to hear your feedback, so please take a few moments to fill out our anonymous survey.

We try hard to create the best audio experience possible, and this information will help us make it even better.

You can find the survey at sleeptight relax.com slash survey, or you can follow the link

in our show notes. Thank you. Next, let's make sure you have a suitable environment for comfort, that drapes drawn, the lights down.

It would be a good time to position your pillows or your other little comforts to make sure that everything feels as it should.

Now, let's relax.

Start with a few deep breaths, breathing in through your nose and out through your mouth.

Take a deep breath in and out.

Breathe in and out.

Breathe in blue sky

...