Sleep Music: Lay back, close your eyes, and breathe 💤

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 20 November 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

👋 Hello friends! At Sleep Tight Relax our mission is to bring calming entertainment to your family at sleep time. For more stories, longer sleep sounds, guided meditations, music for sleep and more- all ad free - visit sleeptightpremium.com to begin your free trial. Thank you. Tonight as we get ready for bed we are going to take some deep breaths and listen to some music. Lay back, close your eyes, focus on the music and take deep breaths in and out. Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe. 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Transcript

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0:00.0	Looking for the perfect Christmas gift? Give the gift of magical bedtimes with a sleep tight subscription.
0:10.2	For a limited time, our annual plan is 50% off. Join us now for a year filled with bedtime wonder.
0:19.9	Visit sleeptightpremium.com to learn more.
0:24.5	Sleep tight, friends.
0:29.7	Hi, and welcome to, tight, relax. A short message for grownups.
1:03.1	If you get value from our podcast and would like to support the work we do,
1:08.6	please consider subscribing to Sleep Tight Premium.
1:13.1	You'll get access to all episodes of the Sleep Tight Relax and Sleep Tight Stories
1:19.2	Podcasts, add free, and to other subscriber-only content, including bonus episodes, guided meditations, and long dialogue-free
1:32.6	sleep sounds. That's four sleep stories a week, plus our popular music and soundscape episodes.
1:43.5	Please visit
1:45.0	sleeptightpremium.com to subscribe
1:48.2	or follow the link in our show notes.
1:52.4	Thank you.
1:56.3	Tonight, as you are getting ready
2:00.0	to go to sleep,
2:02.2	I would like you to listen to some music.
2:08.9	We are going to lay back and close our eyes and take a deep breath.
2:22.0	Breathe in and out.
2:30.2	And in and out.
2:39.3	Now that you are comfortable with your eyes closed and breathing deeply, listen to this relaxing music The
3:10.3	The I'm I'm I'm
	...

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