Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. Oh, Feel a soft sheets, cover your skin so lightly.

feel the support beneath you,

embrace you ever so slightly. Now let yourself find the gentle songs of your breathing. Surrender to the motion.

Its melody. its melody is so relieving. Now breathe in and out slower and slower each time.

Breathe.

Breathe in and out the oxygen. The oxygen feels so sublime. Oh, you know, you know,

and you know.

Oh, you.

Oh, Oh,

Oh,

Oh, Oh, uh, uh, uh, uh, no, no, no, uh, uh, uh, uh, uh, uh, Oh, Feel your body melt. Deeper and deeper you go.

Let the night caress you and ease you into flow. All of those worries, those thoughts that pop up, let them all go. Don't allow them to disrupt. Breathe in and out.

deeper and deeper you fall.

Breathe. Breathe. Breat.

In and out.

release and let go of it all. Oh, Oh, uh, no, no, uh, uh,

uh, uh, uh, Imagine, Imagine that you've melted, deep into the waves of your bed. You're one with the water that gently flows in ebbs. You're floating with the water that cradles you into the night.

You're safe within its waves.

Within its waves. Surrender it all tonight. Breh.

Briege. Breathe, in and out,

completely relaxed. Completely relaxed and unwound.

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