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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Meditation to Fall Asleep Fast

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.62.6K Ratings

🗓️ 19 May 2020

⏱️ 31 minutes

🧾️ Download transcript

Summary

NEW!!! Get ad-free and no-intro episodes including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Before we begin, you'll hear a word from our sponsors. These make our show possible.

0:06.8

There we do offer an entry version on SleepCove Premium.

0:11.8

Subscribe for entry listening and bonus content at sleepcove.com,

0:17.6

slash support and use code code for 1 month free.

0:23.4

We only have ads at the beginning of the show,

0:26.8

so if you don't want the episode to auto-roll into the next one,

0:31.1

use the sleep timer button in your podcast app. Just look for the button with a moon symbol.

0:38.2

Now a word from our sponsor.

0:42.5

Hello and welcome to SleepCove, a podcast and youtube channel to get a great night sleep.

0:49.9

This episode is a sleep meditation designed to help you go to sleep far.

0:56.8

Next, please do not listen whilst driving or operating heavy machinery.

1:03.6

Please listen in a place where you can safely go to sleep.

1:10.3

And let's begin.

1:14.4

You are about to experience and go into a deep sleep whilst listening to this guided meditation.

1:27.7

This will help you just switch off and fall asleep faster.

1:38.8

After a long day, relax and allow yourself to finally have that good rest will sleep.

1:57.8

Continue your relaxation and repair yourself for sleep by adjusting the position of your body.

2:15.2

That is most comfortable for you.

2:17.6

And that allowed you so many times before to go into a deep restful sleep.

2:35.2

As you are lying in bed and begin to feel comfortably relax,

2:42.8

I would like you to let your eyes gently close and if they are already close,

2:55.7

imagine closing your eyes again and again.

...

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